Today I am joining Kaitlyn for a #fmfpartysnailmail link-up about ENCOURAGEMENT. Come on over to her lovely made-over website and be uplifted!
Last week some exciting changes were made on this website. Thank you for your outpouring of support and encouragement that this is indeed a good idea. I want to personally thank Pamela Clements of Abingdon Press for her direction and insight to make this move and to hone my online voice.
I am becoming more myself here and am excited to journey together as we explore what it means to be tightly wound.
As we build this community of strong woman, I invite you to share struggles and setbacks and also celebrate breakthroughs and successes, all the while pointing to the All-Sufficient One who works in us according to His good pleasure. We will not bash ourselves or others, but we will be unabashed about His love and His ability to help us find grace in the unraveling of life.
The other day on Facebook, I asked for some input and direction from other #TightlyWound women… wanting to know what they would like to see addressed here. This is how the lovely Mary responded, “It’s easy to get ourselves tightly wound but difficult to release the anxieties that cause it. We might be successful temporarily but not for the long haul. So, how can we release and restore a feeling of calm that will be lasting?”
Great question, huh?! I won’t pretend to have an easy answer or quick formula, but this graphic is my heartfelt attempt to address this issue. I hope it is helpful as we ask the Lord to help set us free in ways we never thought possible.
We need to “Undress Our Stress!”
Some definitions of “undress” are: to strip or expose, to remove the bandages from a wound; partial or complete nakedness.
When we are feeling stressed, I think it is important to undress our feelings, to remove the outer layer and take a closer look at what is going on inside our hearts.
Step 1: Take a deep breath
When faced with a situation that causes stress, take a deep breath, literally (breath deeply in through your nose and out through your mouth- that kind of breathing they teach you in child-birthing classes). Pause for a beat (or ten) if possible and help your insides calm down before you proceed.
I love the word “selah”, found in the Bible. I have heard that it indicates a musical term or “a reflective pause”. Yes indeed. When stressed I need to pause and reflect before I dive in past the point of no return. Have you been there? Me too.
Step 2: Check your reflection
We might want to avoid this step when we are actual undressing but, in regards to stress, it is a good idea to check your reflection. What I mean by this is, stop and evaluate how this situation looks and feels to you. Sometimes we react strongly and negatively to a situation that does not warrant that kind of response.
This just happened to me last week. I had agreed to cater a special event but the needs of the group changed and more food was required at the last minute. My friend jumped in and whipped up some other food options to add to the menu. She knew this might be hurtful to me and my “what I have to offer isn’t good enough” wounds. We talked it through. I told her that I knew she wasn’t trying to be insensitive or hurtful but I was reacting strongly because this situation was triggering past memories of hurt- when I had offered in the past and it wasn’t well-received. The current situation was not the same as those in the past but it felt similar, therefore, I reacted to those emotions of hurt that had surfaced. Checking my reflection in this case meant that I evaluated the reality of the situation against my strong reaction to see if I was in line or out of line with my response.
Step 3: Uncover the issue
As we check our reflection we should ask God to help us see what is going on, it is a good idea to ask the Holy Spirit to help us uncover the root of the issue.
Why did I have such a strong reaction to such a simple problem of more food being needed? Was I just so controlling that I didn’t want anyone to interrupt my creative process? Or was there something deeper going on? The Lord revealed that I had hurts, stored away, that I stuffed inside instead of dealing with them. Often when we have been hurt we either lash out or hide the pain, tucking it away for a rainy day. When the circumstances began unraveling I panicked and grasped for the control that I did not have. God revealed to me that there was more going on, than me just being frustrated and inflexible.
Step 4: Unlock your heart
After we’ve asked God to uncover the real issue that is leading to the stress we are feeling and the control that we are grasping for, ask Him to unlock your heart. Invite him to help you open your hands in surrender. Often control, anxiety and stress can be traced back to trust issues.
If we really trusted God, wouldn’t we be more at peace on the inside?
If we really believed in His Sufficiency, wouldn’t we rest more easily?
If we really took Him at His Word, wouldn’t we be freed from fears?
Often we #TightlyWound women want to do it ourselves. We want to muster up the motivation and curb the control. We think we can ignite the change we long for if we try harder and do more. But guess what? Jesus holds the keys to unlocking our hearts. He is able, more than able, to do the impossible and set us free- to release peace in the areas that we have locked up and are hardened up. It might not be in an instant, it might take a lifetime, but He is able to soften the heart He made within you and help you trust and believe in Him- even in the unexpected.
Step 5: Change your outlook
After you ask God to unlock your heart, ask Him to lead you as you go to the bible and renew your mind. When circumstances do not go the way I want them to or when there is a situation I cannot control (or has an unfavorable outcome) I need to “change my mind.” I need to stop trying to force an outcome to happen that is a dead end, I need to change my mind and refocus, asking God to help me adjust my thinking and my outlook. The best way I know how to do this (and need to practice this MUCH more often) is to go to God’s Word for help, hope and healing.
When I was at the She Speaks Conference there was a little scroll sitting at my place setting. The conference staff had prayed over each of us and asked God to encourage us and speak to us specifically through the verse that was found on the scroll where we were sitting. I was hoping for one about the 5,000 sitting and listening to what was being said, or something like that. Ha! This is what mine said.
“Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory.”
Like Renee, I wanted my scroll to say something else, but God knew what verse was necessary. He knew I needed to be reminded, again and again, to set my mind on things above. I get so caught up with this life that I often forget what it is really about. My life is hidden in Christ, hmm, not the fame I was looking for, but when I change my outlook by aligning myself with the Truth, then I see more clearly and the stress dispels more easily.
When my gaze is fixed on Jesus I am not quickly swayed, stressed or stumped by the unraveling of life.
The point is:
God knows us (He made us after all).
God loves us (flaws, faults and all).
God is able to reveal the root of our stress, control and tightly-woundness.
God can unlock the hard places in our hearts.
God holds the keys to set us free.
God speaks truth that changes us.
You may be tightly wound but, let me encourage you today, being tightly wound can be a good thing too. Don’t shrink back from who you are. Remember whose you are and that He has you tightly wound up in His love and care- with oh so much grace.
Finding Grace in the Unraveling,
All Images: Imprints Photography
Abby McDonald says
There is a lot of great truth and advice for those of us who are tightly wound here, Katie. And I definitely am. Ha! What unravels me is when things don’t go according to plan. But then I have to stop and think, “Perhaps there is a reason for this detour. What does God want me to learn here?” I love your scroll verse and I think that we all have to remind ourselves, daily, that we are hidden in Him. I love the way you’ve revamped your site. Lovely, friend. xoxo, Abby
Katie Reid says
Thank you Abby. Ah yes I unravel when things don’t go according to plan too.:)
Julie Lefebure says
Katie, your message here is annointed, and many would benefit from reading it. I needed to be reminded not to shrink back from who I am today. Thank you so much for allowing God to speak through you. Keep doing what you are doing… making a difference for Him! Hugs to you today! (Love the new look of your blog too!)
Katie Reid says
Julie- Thank you for your heartfelt encouragement- so grateful! Praising God that you were ministered to by His Spirit.
Jennifer Kostick says
Number 4 is my favorite – unlock your heart. I think so many of our daily struggles could help be battled by opening our hearts. Great words, Katie!
Beth Stiff says
I’ve heard it often said that the last 30 days of a deployment are the hardest. I’m discovering this to be true and I’m feeling the stress, anxiety and so much more over my husband’s soon return home. I really appreciated the steps you took us through and need to spend time on each one. Thank you, friend. xoxo