There are many distractions that pull us away from what’s most important. If you’re ready to hone your focus, today’s episode is for you!
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Listen to the latest episode below, on our podcast webpage, or access Episode #85 on your favorite podcast app.
Show Notes for Episode #85: Improving Your Focus
Dr. Quantrilla Ard helps you improve your focus and prioritize your time, without burning out.
Theme Music: “Busy Bee” by Cade Popkin
Today’s Guest: Quantrilla Ard, PhD, is a recent transplant to the Atlanta area along with her husband and three littles. A passionate creative at heart, she has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community and fellowship. She recently graduated from Walden University with a PhD in Health Psychology and is an advocate for social justice with a focus on Black maternal and infant health and mortality. You can find her sharing stories of triumph at www.thephdmamma.com.
Show Sponsor: SocialWised U e-course, created by Jami Amerine and Katie Reid, will guide you and your children toward a healthy relationship with social media and each other, while creating a balanced and effective social media presence. With instructional videos, games, activities, candid teen talks, and so much more, SocialWised U is applicable for every age level and effective for completely reforming communication with your children. Ditch the lectures and start equipping your family to thrive on social media. Enroll in SocialWised U, today!Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. -Phil. 4:8 Click To Tweet
Things We Talk About:
- Enneagram 9
- It’s About Time by Valorie Burton
- SocialWised U e-course for parents
- Matthew 6:33
- Philippians 4:8
Connect with Us:
- The Martha + Mary Show webpage
- Podcast Group on Facebook: Martha and Mary Show Sisterhood
- The Martha + Mary Show on Instagram: @madelikemartha
- IG Handles: @leenienhuis @katie_m_reid
- Show Hashtag: #marthamaryshow
- Producer: Jeanna Lesausky
Subscribe to the show and leave a rating and review!But seek first his kingdom and his righteousness, and all these things will be given to you as well. Click To Tweet
Catch Up on Season 6 of the Podcast: